🏓 Pickleball Injuries Are on the Rise — Here’s What Your Feet Are Telling You

If you’ve joined the millions of Americans who’ve picked up a pickleball paddle lately, you’re not alone. Pickleball has quickly become one of the fastest-growing sports in the U.S., loved by all ages. With its fun, low-impact reputation, pickleball is often seen as a safe alternative to tennis. But here at Kadin Foot & Ankle Center, we’re seeing an uptick in foot and ankle injuries tied to the game — and many players don’t realize the risks until they’re sidelined.

Let’s take a look at the most common pickleball-related injuries, how to prevent them, and when it’s time to see a podiatrist.

👣 Common Pickleball Foot & Ankle Injuries

1. Ankle Sprains

   • Quick side-to-side movements can easily lead to rolled ankles, especially on uneven or unfamiliar courts.

2. Plantar Fasciitis

   • The repetitive jumping and pivoting on hard surfaces can aggravate the plantar fascia — the thick band of tissue that supports your arch.

3. Achilles Tendinitis

   • A sudden increase in activity or improper footwear can strain the Achilles tendon, leading to swelling and pain in the back of the heel.

4. Stress Fractures

   • Players who go "all in" too quickly without conditioning can develop tiny cracks in the bones of the foot — often mistaken for simple soreness.

5. Toenail Trauma or Bruising

   • Poorly fitting shoes or repeated stops and starts can cause the toes to jam, leading to black toenails or even nail loss.

     
     

🛡️ Injury Prevention Tips

• Invest in the Right Shoes: Court shoes with good lateral support can make all the difference.

• Warm Up Properly: Stretch your calves, Achilles tendons, and arches before you hit the court.

• Know Your Limits: Avoid playing multiple matches back-to-back if you're just starting out.

• Listen to Your Feet: Persistent pain isn’t “normal soreness.” It could be an early sign of injury.

• Replace Shoes Regularly: Worn-out soles can lead to slips, instability, and overuse injuries.

  
  

🩺 When to See a Podiatrist

If you're experiencing pain that lasts more than a few days, swelling, numbness, or difficulty walking, don’t wait. The earlier the doctors at Kadin Foot & Ankle Center evaluate the issue, the easier it is to treat — and the faster you can get back to the game you love.

Our team offers advanced diagnostics, custom orthotics, and minimally invasive treatments designed to keep you moving safely and confidently.

✅ Pro Tip: Don’t Play Through the Pain

Pickleball is supposed to be fun. If pain or injury is getting in the way, we’re here to help. Schedule an appointment with the doctors at Kadin Foot & Ankle Center today. Let’s keep your game strong and your feet even stronger.

📞 Call us today at [856-889-6062] or book online at www.kadinfootandankle.com.