How Standing All Day Impacts Your Feet—And What You Can Do About It

If You Stand All Day at Work, Your Feet May Be Telling You Something

Whether you're a nurse pulling a 12-hour shift, a teacher pacing the classroom, or a retail associate on the sales floor, standing all day puts your feet under enormous strain. While it might feel like just "normal soreness," this daily stress can cause long-term foot problems if not addressed.

At Kadin Foot & Ankle Center, we see countless patients in Southern New Jersey whose jobs require constant standing—and we help them find real solutions for relief and prevention.

Why Does Standing Cause Foot Pain?

Your feet are built to move—not to stay still for hours at a time. When you’re standing in place, blood flow decreases, and your foot muscles stay in a contracted state for too long.

Over time, this causes:

• Plantar fasciitis (heel and arch pain)

• Heel spurs

• Bunions and hammertoes from tight, unsupportive shoes

• Achilles tendon strain

• Lower back, knee, and hip pain due to poor foot alignment

Who’s at Risk?

Jobs that require long hours of standing include:🩺 Nurses and healthcare workers🧑‍🏫 Teachers🛒 Retail employees👷‍♂️ Factory and warehouse workers👨‍🍳 Kitchen staff and restaurant workers

If you experience pain, swelling, or fatigue in your feet or legs after your shifts, it’s time to take your foot health seriously.

What You Can Do to Protect Your Feet

You don’t have to quit your job to feel better. A few small changes can make a big difference:

👟 Wear Supportive Footwear

Avoid flat shoes, high heels, or unsupportive sneakers. Look for:

• Cushioned insoles

• Firm arch support

• Shock-absorbing soles

• Roomy toe boxes

🧼 Use Custom Orthotics

Custom-molded orthotics can align your foot and ankle properly and reduce fatigue. These are especially helpful if you have flat feet, high arches, or pronation issues.

🧘 Stretch Daily

Stretch your calves, arches, and hamstrings before and after work. Even a 2-minute routine can reduce tightness and prevent injury.

🧊 Take Recovery Seriously

Ice your feet in the evening and elevate them to reduce inflammation. Consider rolling a frozen water bottle under your arch for plantar fasciitis relief.

When to See a Podiatrist

If you have persistent pain in your heels, arches, or ankles—or numbness and tingling—don’t ignore it. These symptoms may indicate a more serious issue that can worsen over time without treatment.

Our team at Kadin Foot & Ankle Center specializes in foot pain related to occupational stress. We offer advanced diagnostic tools and tailored treatment plans that get you back on your feet—pain-free.

Get Relief That Lasts

Standing all day doesn’t have to hurt. With proper support, recovery techniques, and expert care, you can feel better at work and beyond.

Book an appointment today at Kadin Foot & Ankle Center and let’s keep your feet—and career—moving forward.

📍 Serving Southern New Jersey📞

Call us at 856-393-8771 or Schedule Online